Meet The Team

Ryan Bennett

Personal Trainer

My goal as a coach is to prevent you from making the same mistakes I did, give you the
guidance and support that is required to gain muscle, lose fat, improve your quality of life
and become the best version of yourself.

My personal fitness journey began with more downs than ups. I was uncomfortable in my
own skin, I didn’t like how I looked or the person I was. My poor view of myself led me
through all sorts of difficulties: body dysmorphia, disordered eating, self hate &

Through years of trial and error, research and pursuing my degree in Applied Sport &
Exercise science I was able to gain the knowledge & experience I needed to conquer these
problems for myself and others. The impact that training & nutrition has had on my life still
leaves me speechless, this has been my biggest motivator as a coach.

Client: Jason Sutherland
Before starting training with Ryan I always had a passion for training in the gym and it was
always something I gave my all towards. However I didn’t feel like I was getting the results I
wanted physically or mentally. I knew I needed someone to coach/mentor me as I was
struggling at the time with mental health problems which involved a lot of alcohol and being a
“party animal”.Since beginning training with Ryan he has completely turned my life around. He has given me the guidance I needed in order to take my physique to the next level and this has carried over to all aspects of my life. Not only is Ryan a coach, he is passionate about what he does and is really interested in all his clients and has great attention to detail in helping them succeed in all aspects of their life and not just in health and fitness. This guy is in it because he has so much love for what he does. He has a genuine care for each of his clients and truly wants them to succeed. I can’t imagine someone not wanting to be trained by Ryan, I would give anyone my highest recommendation to be trained by him.
Thanks for everything

Jake van’t Hoff

Personal Trainer

Bio Jake:
I specialise in helping people get in the shape of their life using compassionate coaching methods.None of the “just grind harder” mentality, sacrificing your social life or relationship with food. I’ll help you fall in love with getting strong, fuelling your body and achieving your goals without feeling horrendous. I’m obsessed with learning and bettering myself as a coach so that I can be confident I’m providing the best service for my clients. If you’re looking for a coach who will balance having empathy for your lifestyle as well as holding you accountable to your goals I’m your person.

Client Testimonial:
Working with Jake has been nothing short of life changing.Dramatic I know but before working with him I hated my body, had no energy, I was constantly thinking about food, had no self confidence and had no idea what I was doing with training. I’m now confident in my own skin, feel amazing, I’m thriving in all areas of life, I’m smashing my training, feel confident in the gym and am developing genuine freedom with food. If it hadn’t happened to me I wouldn’t believe it was true

Kate Rees

Personal Trainer

I help women to change their body composition, improve their relationship with food and finally break free from the yo yo dieting cycle. I have struggled with my weight, relationship with food and body image for as long as I can remember and I do what I do simply because I get it
I’ve been exactly where you are sitting right now. A combination of my personal health and fitness journey alongside investing my own education and personal development I have the knowledge and experience to get incredible results. I intertwine evidence based methods
with a compassionate approach that centres around behaviour change. My approach not only supports and empowers clients to achieve incredible physical results but often the most drastic changes are the ones within, below the surface

‘I can't even begin to tell you how thankful I am for your support over the last year! You have armed me with so much support and strength and capability and knowledge. You have helped me in so many ways that I can't even really put into words
you have honestly changed my life. You have taught me so much kindness and I truly believe thats got me where I am today, to just be kind to myself, patient and trusting and I am eternally grateful.’